Inverness (205) 408-5723 - Homewood (205) 870-5644 - Trussville (205)655-2553
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Inverness (205) 408-5723 - Homewood (205) 870-5644 - Trussville (205)655-2553 |
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Trak Shak The Trak Shak Homewood:
Come by The Trak Shak Homewood to check out the latest styles from Oakley High Definition Optics!!!
Ask about custom frames and lenses from Oakley in your favorite colors! Reflective & Safety Items
Wear your Nike + Sensor on any brand shoe with LaceLids!! $5 at all The Trak Shak locations.
Come in to check out the latest heart rate monitors & pedometers from Timex! Get you running gear fresh as the day you bought it!
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Click the logo for results! The Trak Shak Ladies Night is back! Join us on the evening of Thursday, September 18th at The Trak Shak Homewood for our annual Ladies Night. We'll have food from Tria's, special sales, lots of giveaways and lots of fun just for the ladies. So get a sitter (or hand off the kids to your husband) and join us for this one-of-a-kind special evening! More details to come....... _______________________________________________ Mercedes Marathon Partners In Training! Benefiting The Bell Center for Early Intervention Program It’s time to put on your running shoes and start training for the Mercedes Marathon & Half-Marathon! You can run, walk, or join a relay team to participate in the Mercedes Marathon coming up in February 2009! Have fun, get in shape, and raise money for an awesome group of kids! NOW is the time to do something that’s good for you, and great for the kids at the Bell Center! Do it for yourself! Do it for the kids! Go to www.thebellcenter.org to register. Questions? Contact Resa Nelson, Mercedes Marathon PIT Chairperson Or (205) 531-4976 ______________________________________________ Official Training for the Mercedes Marathon & Half-Marathon Starts Soon! Official Training for the Mercedes Marathon & Half-Marathon begins Sunday, September 21st. Join us at the Brownell Travel building at the intersection of Highway 280 and Lakeshore Drive at 6:30 that morning and let Coaches Al DiMicco and Ken Harkless help you get in shape for the Mercedes Marathon or Half-Marathon. Try to get up to 3 miles for the half-marathon and 5 miles for the marathon by then so you'll have a good head start by the time training starts. And with the new "Alabama 3N3 Challenge" (run all 3 Alabama marathons in 3 months) happening this year, you may just want to go ahead and train for the full marathon. Who knows, Mercedes may just be a little easier this time..........
All The Trak Shak locations are now carrying the Moving Comfort line of sport bras! Women's Plus Size capri's & tech shirts are available as well!
Thanks to all the participants in the 2008 Nike Human Race! We had well over 100 runners!
Aruba Sport Eyewear now available at The Trak Shak Trussville!!! Aruba is a proud sponsor of the Hanson's Distance Project and Olympic Marathon qualifier Brian Sell!
Trak Shak Receives 2008 Best of Birmingham Award Click here to see the press release!
Cross Country Spikes Cross Country season is here again!! Come by any of The Trak Shak locations for any of your Cross needs, including the latest in spikes from Nike, Asics, and Brooks, bags, replacement spikes, and apparel. All local schools get 10% off!!
Stop stealing towels from the gym! Come by one of our locations and check out the waterproof SeatShield! SeatShields are completely waterproof, odor proof, easy to use, and are soft and comfortable!
The Bell Center is dedicated to maximizing the potential of children from birth to three years of age who are at risk for developmental delay Each year, hundreds of babies in the central Alabama area are born prematurely, or with spina bifida, cerebral palsy, Down syndrome, and a variety of other genetic disorders. These disorders are often accompanied by physical and mental challenges that jeopardize the health and development of these children. The Bell Center offers treatment as soon as a child is diagnosed, often within a few days or weeks after birth. Parents often feel a sense of helplessness when they discover their child has special needs; however, the Bell Center staff and volunteers are able to provide them with specific information and encouragement allowing parents to move from a sense of confusion, to a deep pride in their children’s accomplishments and optimism for the future. Programs at The Bell Center are designed to promote growth in gross and fine motor skills, as well as language, cognition, self-help, and play skills. Each child is evaluated annually, and goals are tailored specifically to the child’s needs. Trained volunteers carry out these individually prescribed programs under the close supervision of a team of fully qualified professional staff members including physically and occupational therapists, speech language pathologists, special educators, and a nutritionist. For more than 20 years, The Bell Center for Early Intervention Programs has provided treatment for children with special needs through its therapy programs. The program has provided dramatic results for the more than 600 children who have participated since its inception. Nike Plus Sport Band
Now available at all Trak Shak locations! The Sport Band allows you to use the Nike Plus sensor without an iPod!
Pace Groups are back for the Wednesday night run at The Trak Shak Homewood.
Join us every Wednesday at 5:30 p.m. for Birmingham's best happy hour!
Old, new, fast, slow - runners and walkers of all levels are welcome.
We'll have pace leaders for 8:00, 9:00 and 10:00 miles, so everyone can fit
in somewhere. Afterwards, stick around for happy hour and get to know
others with your same love for running. If you've never been
before, just find a staff member when you get there and we'll hook you up
with someone to run with. No need to fill intimidated -just try it once and
you'll be hooked for the summer!
You just never know who you'll meet on a Wednesday night run at The Trak
Shak! Saturday
Morning Training Runs The Trak Shak Trussville 5.6 mile route MONDAY NIGHT RUN The Trak Shak Trussville 4 Mile Trak Shak Homewood Weekly Runs Open to Everyone Everyone needs to come out and participate in our weekly group runs on Wednesday nights at the Homewood store. Pace groups start at 5:30 p.m. Some of our customers have expressed concerns about joining us for fear of not being fast enough and not knowing anyone. Don't stress, just ask one of the Trak Shak employees to help out. Be sure to show up a few minutes early so you can meet your appropriate group. Eventually, you’ll learn the course and hook up with some folks your speed. You’ll wonder why it took you so long to come out and join us! Look for a new weekly lunchtime run at the 280 location. Stop by the 280 store and talk to Michael if you're interested in getting involve with this. The Wednesday Night 5 Mile Course
Located in Homewood The Trak Shak in Homewood is now using the iStep pressure plate and F.I.T. scanner to analyze our customers' feet. The iStep technology produces a digital image of your feet, accurately showing how weight and pressure are distributed. How does this help? Well, this information can help decide on the right type of shoe, the right size, the right orthotic, and help determine the source of nagging foot pain! Come by to see the BLUEPRINTS of your feet today!!!!
We'd like to take a moment to thank Nick Pihakis and the Jim 'n Nick's BBQ staff for their ongoing incredible support of Birmingham's running community. It's rare to find such an unselfish person as Nick in this world today and we are ever so grateful to him for all his does for local runners. So next time your thinking BBQ for you and your family, be sure to visit one of Jim 'n Nick's locations and let them know that we runners support them right back!
Buy & Sell your home with Scott Strand!! scott@trakshak.com |
