Looking to get your kids running in 2018? Check out the Kids Marathon at Mercedes-Benz Marathon Weekend! Alex's son, Wyatt will run the Kids Marathon for the first time and Jeff's son, Max will be running the Kids Marathon for the third time!
Lot's going on in the running community for December! Meadowbrook Run, Santa Shuffle, & Resolution Run, just to name a few! Check out Run Birmingham to find our more.
November is a busy month for runners! We kick the month off with our favorite local 10K, the Vulcan Run. Sharon Heights Baptist has a 5K/10K the following weekend benefitting Operation 300. The ever growing and popular Magic City Half is the 19th, starting and finishing at Region's Park, Downtown. AND you can earn your turkey, Thanksgiving morning at the annual Montclair Run at the LJCC.
We've all heard of it and most likely have expereienced it! PLANTAR FASCIITIS! Alex and Jeff go over a few products, available at The Trak Shak, you can use to help!
Cross Country Season is HERE!! Check out the 2017 models of Saucony, Brooks and Nike XC spikes!
Just A Call A Way 5K is August 19 and you don't want to miss it!
It is the season for soaking wet, squishy shoes on every run! What can you do? Alex and Jeff talk a little about it on this week's Run Birmingham!
Just a few new shoes to tell you about! Brooks Ghost 10, Hoka Clifton 4 and Nike Zoom Fly!
We love our running gadgets, especially our watches! We now have the mother of all running watches, Garmin's fenix 5! It's perfect for that watch you want to wear all the time! The fenix 5 comes in three sizes to accomadate all wrists and has a new, efficient way to change the band, just in case you want to "dress it up" a bit. Check it out at both The Trak Shak locations!