Run Birmingham 140 - Plantar Fasciitis

We've all heard of it and most likely have expereienced it! PLANTAR FASCIITIS! Alex and Jeff go over a few products, available at The Trak Shak, you can use to help!

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Run Birmingham 136 - Cross Country Spikes

Cross Country Season is HERE!! Check out the 2017 models of Saucony, Brooks and Nike XC spikes!

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Run Birmingham 135 - Just A Call A Way 5K 2017

Just A Call A Way 5K is August 19 and you don't want to miss it!

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Run Birmingham 132 - Squishy Shoes!

It is the season for soaking wet, squishy shoes on every run! What can you do? Alex and Jeff talk a little about it on this week's Run Birmingham!

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Run Birmingham 131 - New Kicks!

Just a few new shoes to tell you about! Brooks Ghost 10, Hoka Clifton 4 and Nike Zoom Fly!

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Run Birmingham 128 - Garmin's fenix 5

We love our running gadgets, especially our watches! We now have the mother of all running watches, Garmin's fenix 5! It's perfect for that watch you want to wear all the time! The fenix 5 comes in three sizes to accomadate all wrists and has a new, efficient way to change the band, just in case you want to "dress it up" a bit. Check it out at both The Trak Shak locations!

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Run Birmingham 126 - Hydration Products for 2017's Summer

IT'S GONNA BE A HOT ONE! Summer 2017 is upon us and The Trak Shak has a whole host of hydration products from Nathan Sports, Tailwind, NUUN, SOS Rehydrate and GU Energy, to help keep you going this year!

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Run Birmingham: RRCA Championship Races

As an ambassador for RRCA, Alex has some news for 2017 for you!

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Run Birmingham: The Trak Shak turns 22!

The Trak Shak turns 22 and we want to party!! Join us at our regular Wednesday Night Run on May 10! Nike will have demo shoes, Garmin will have demo watches, and Cookie Fix will have some samples! Burgers and dogs for all will be on the grill! Join us! It should be a good time!

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