Tuesday Night Run

The ever popular and infamous Trak Shak weekly run is coming to Hoover! Join us every Tuesday night for a no frills, social run around the Brock’s Gap area. We’ll start at 5:30, and will have a 3 or 5 mile option. Afterwards, we will provide “refreshments” for proper recovery. Be sure to follow us on social media to learn about special events, including demo runs and packet pick ups at the run.


Wednesday Night Run

Join us every Wednesday Night at The Trak Shak Homewood for a no frills, all paces welcome, FREE training run through Homewood. Most run our 3 or 5 mile course and start at 5:30 PM. If it’s your first time, visit Strava for a course map or show up a bit early so we can introduce you to someone running your pace. Keep an eye on our social media pages for events like shoe demos, socials or cookouts. Hang out after your run, enjoy cold beverages and hang out with the best running community in the world!


Saturday Morning Run

Every Saturday morning, join the Birmingham Track Club’s long run group at 6 AM or moderate distance group at 6:30 AM, starting and finishing at The Trak Shak Homewood. The long run group focuses on a Fall race and the Mercedes Marathon Weekend in February. Courses and distances vary according to the target race. The moderate distance group runs between 3.5 to 7 miles and is open to all paces. You can see updated course and water stop info at http://birminghamtrackclub.com/group-runs.php